TweetAs reported by Ellis Moore on BlackDoctor.org The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including heart disease, diabetes, and osteoporosis. Being fit also can help you stay mentally sharp.
TweetThe Ciroc Boy King isn’t only sipping on Ultra-Premium Vodka these days. He Mark Wahlberg have partnered with the fitness water brand, AQUAhydrate. As part of the deal, the tandem will work with former Fiji water CEO, John Cochran overseeing business strategies in retail partnerships. In the press release, Mark says:
Tweet July4th meal kind of heavy? Want to know how to turn that BiggieSmalls into a 6Pac Shakur? Then take a look at Terry’s six pack! No ladies this is not he version on the How Does it Feel video, sorry. However these are six of his favorite abdominal workout to show you how to […]
TweetAs reported by Charlotte Evans of BlackDoctor.org You’re constantly told what to do before and during a workout but what about after you’re done? Here are 5 practices you should tack on to the end of every workout. By following these workout recovery guidelines, you’ll make the most of your time spent in the gym: […]
TweetEATING CLEAN WHILE SAVING GREEN Written by: Terry Williams, M.Ed, CSCS of Houston TREND It doesn’t feel so good when you’re draining your wallet in search of healthy eating options. While it is admirable that some people can afford to shop at high-end stores with imported organics that break the bank, commoners can practice some supermarket […]